Fitness Kickboxing
Fun, Fast-Paced Fitness Kickboxing Classes
Kport Taekwondo Academy's Fitness Kickboxing classes offer an exciting and effective full-body workout that's perfect for anyone who wants to shred body fat, tone up muscle mass, and melt away stress.
DYNAMIC WORKOUTS THAT GET REAL RESULTS
WHOLE BODY WORKOUT DROPS BODY FAT QUICKLY
THE BEST WAY TO MELT AWAY DAILY STRESS
CLASSES LED BY LEGIT KICKBOXING COACHES
Get in amazing fighting shape without becoming one.
Get 3 Sweaty-Fun 45 Minute Workouts With No Commitment
Get Started TodayGet 3 Sweaty-Fun 45 Minute Workouts With No Commitment
Watch this video of Fitness Kickboxing at Ksport Taekwondo Academy
Fitness Kickboxing Classes at Ksport Taekwondo Academy
Get the Lean and Toned Look You’ve Always Wanted With Our Fun and Fast-Paced Fitness Kickboxing Classes
Ksport Taekwondo Academy's Fitness Kickboxing classes are 45 minutes long, packed with exciting drills and routines designed to keep you mentally engaged and shred body fat!
If you're wanting to develop lean muscle tone, dramatically improve your cardiovascular health, and drop excess fat without boring gym workouts or contact sports, fitness kickboxing is your best option.
These fitness kickboxing classes are not a gimmick workout. Every single class is taught by a coach who has real-life fight experience. The only difference between these classes and our Taekwondo classes is that these classes are purely designed for improving your fitness and physique.
Best of all, you don't need any experience to get started and if you want, we'll even start you off with a free 1-1 private class so you can learn the basics by yourself with zero intimidation factor.
If you're wanting to develop lean muscle tone, dramatically improve your cardiovascular health, and drop excess fat without boring gym workouts or contact sports, fitness kickboxing is your best option.
These fitness kickboxing classes are not a gimmick workout. Every single class is taught by a coach who has real-life fight experience. The only difference between these classes and our Taekwondo classes is that these classes are purely designed for improving your fitness and physique.
Best of all, you don't need any experience to get started and if you want, we'll even start you off with a free 1-1 private class so you can learn the basics by yourself with zero intimidation factor.
What Benefits Can You Expect From Training in Our Fitness Kickboxing Classes?
Better Looking Body
It’s pretty straight forward; those who regularly train in our Fitness Kickboxing classes are bringing sexy back in a major way.
Fitness Enjoyment
Life is too short for boring workouts at a crowded globo gym. Our fitness kickboxing classes are a blast to participate in.
Learn to Throw a Punch
The primary objective of our Fitness Kickboxing classes isn’t to turn you into a fighter, but we ARE going to teach you legit kickboxing skills.
Certified Coaching
Speaking of learning real kickboxing, Ksport coaches aren’t powder-puffs and they aren’t here to teach you a bunch of fluff. They're experienced Taekwondo competitors.
Increased Athleticism
Our kickboxing students are using muscle they didn’t even know they had, and as a result they are becoming faster, stronger, and a lot more fit!
New Friends
Every week we hear stories about how the men and women of Ksport Taekwondo Academy make long-term friendships.
Energy and Positiity
Being a physically active person will increase your metabolism and energy levels all day long, helping you to get more done at work and at home.
Personalized Coaching
Let our coaches take the reins and show you the way. We help tailor each drill and skill to your individual level of ability and experience. All you have to do is start.
Inside Look at Fitness Kickboxing
What Does a Fitness Kickboxing Class at Ksport Taekwondo Academy Look Like?
While the format of our Fitness Kickboxing classes follows this basic outline, each class feels unique due to the wide range of hybrid training concepts we use.
Dynamic Warm-Up
4 Heavy Bag Rounds
4 Hybrid Rounds
Cool Down & Stretch
Try 3 Free Sessions With No Commitment
GET STARTED TODAY5-Star Reviews and Testimonials
A Fast-Paced, Engaging, Fat-Torching Workout
He pushes you to your limit and motivates you to go one step further!
Coach Kody is positive and committed. Each work out is completely different so I’m never bored which keeps me coming for more. He pushes you to your limit and motivates you to go one step further!
Adriana Martinez
Verified Google Review
High intensity fitness kickboxing class feels very friendly with Coach Kody having great patience for each individual!
Very clean and organized taekwondo school. A great place for all ages with elite level Taekwondo classes. High intensity adult fitness kickboxing class feels very friendly with coach Kody having great patience for each individual.
Jaime Homb
Verified Google Review
I would recommend this to anyone looking for a fun workout!
It’s a friendly environment and a great coach that motivates everyone that goes to do there best! I would recommend this to anyone looking for a fun workout.
Tatsia Cortes
Verified Google Review
Frequently Asked Questions
Have Questions About Fitness Kickboxing Classes at Ksport Taekwondo Academy?
Is anyone going to be hitting or touching me?
That would be a big NOPE. Fitness Kickboxing classes are primarily focused on just that, FITNESS. The goal here is to get you in amazing shape; not turn you into the next Ultimate Fighter. Now don’t misunderstand, you will learn REAL kickboxing from a REAL kickboxing coach, but you’ll only throw strikes at a heavy bag; never at each other.
what Equipment do I need?
Since you will be punching a heavy bag, you will need to protect your hands with boxing gloves. Feel free to bring your own or we have a pair of gloves available for purchase at the gym. Wear loose fitting, comfortable gym clothes. We guarantee you’re going to sweat. Therefore, shorts will probably be a good option. No need for tennis shoes as we train barefoot. Please bring a towel and you will definitely need water or some type of sports drink.
I’m currently very out of shape... Will Fitness Kickboxing classes be too difficult for me?
Our Fitness Kickboxing classes are as hard or easy as you choose to make them. We’re going to give you a workout that has the capability to push you to your physical limit, but you don’t have to follow that narrative. All of our athletes are able to scale their workouts to a level of difficulty that fits their personal level of skill and fitness and you can take a break any time you need. While our coaches are here to motivate you and hold you accountable, we’re not going to force or pressure you into doing anything that makes you uncomfortable. Because of the close nature of our gym, the Fitness Kickboxing coaches know all of their athletes and know what they are and are not capable of. As long as you’re doing your best, that’s all we can ask for.
What does a Fitness Kickboxing class look like?
In addition to using real kickboxing techniques and real kickboxing combinations on your bag, our coaches implement kettlebells, suspension straps, dumbbells, bodyweight movements, ab mats, slam balls, and more to keep classes varied and fun. The curriculum rotates every day to ensure that you never have the same workout two days in-a-row, or even in the same week.
Are there advanced classes and beginner classes?
Since everyone has their own heavy bag to workout on and goes at their own pace, our classes are geared for all fitness levels. Workout levels are dependent on how hard you choose to push yourself. Our workouts may be progressed or regressed upon each individual to help push each member to their desired results.
How old do I need to be to participate in our Fitness Kickboxing program?
In addition to using real kickboxing techniques and real kickboxing combinations on your bag, our coaches implement kettlebells, suspension straps, dumbbells, bodyweight movements, ab mats, slam balls, and more to keep classes varied and fun. The curriculum rotates every day to ensure that you never have the same workout two days in-a-row, or even in the same week.